If you have prediabetes, getting type 2 diabetes doesn’t have to be a sure thing. In fact, prediabetes can often be reversed.
You’ve decided to make some healthy changes, a CDC recognized diabetes prevention program- Prevent T2- is developed specifically to prevent type 2 diabetes.
The program can also lower your risk of having a heart attack or stroke, improve your health overall, and help you feel more energetic.
It’s designed for people who have prediabetes or are at risk for type 2 diabetes, but who do not already have diabetes.
A trained lifestyle coach leads the program to help you change certain aspects of your lifestyle, like eating healthier, reducing stress, and getting more physical activity. The program also includes group support from others who share your goals and struggles.
This lifestyle change program is not a fad diet or an exercise class. And it’s not a quick fix.It’s a year-long program focused on long-term changes and lasting results.
A year might sound like a long commitment, but learning new habits, gaining new skills, and building confidence takes time. As you begin to eat better and become more active, you’ll notice changes in how you feel, and maybe even in how you look.